Training Log Archive: bartholemeuIn the 1 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
Event: Tonbridge Half Marathon
9 AM
Running 6:05 [1] 1.13 km (5:23 / km) +20m 4:57 / km
shoes: Adidas Adios Boost
Running race (Tonbridge Half Marathon) 1:25:46 [5] 21.24 km (4:02 / km) +240m 3:49 / km
shoes: Adidas Adios Boost
Planned on running a negative split at around a 1:25, but immediately after the start realised that it was actually going to be quite an undulating, and i hadn't really taken it easy enough this week.
Hit 10km at around 41mins, which was the plan, and immediately upped the pace to aim for slightly under 4min/k. Might have been a bit faster than that, but hard to tell because of the undulations.
Definately felt a lot better negative splitting, even had other runners encouraging me as i past them, and nobody past me in the second half.
Happy.
Final time 1:25:46
41st out of around 1500
Hit 10km at around 41mins, which was the plan, and immediately upped the pace to aim for slightly under 4min/k. Might have been a bit faster than that, but hard to tell because of the undulations.
Definately felt a lot better negative splitting, even had other runners encouraging me as i past them, and nobody past me in the second half.
Happy.
Final time 1:25:46
41st out of around 1500
11 AM
Running 11:56 [1] 1.69 km (7:04 / km) +48m 6:11 / km
shoes: Adidas Adios Boost
3 PM
Swimming 30:00 [1] 0.5 km (1:00:00 / km)
Recovery swim. Stretching, kicking, running, easy laps