Training Log Archive: bartholemeuIn the 1 days ending Sep 24, 2014:
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Wednesday Sep 24, 2014 #
Cycling (Commute) 50:00 [2] 17.0 km (20.4 kph)
shoes: Specialized TriCross
ToPool, FromPool, commuting
1 PM
Running tempo 1:06:00 15.21 km (4:20 / km) +48m 4:16 / km
ahr:159 max:172 shoes: GT2000 Orange
13km at MRP + wucd
Was 5 minutes late for a medium easy Ravens run, so decided on a racepace session.
Felt good, and think i'm starting to get a handle on 4:15min/k. Was pretty shattered at the end though.
left glute/knee quite tight/sore and had to pause 3k in to mobilise... i think from stopping&starting last night, and conditioning on Monday. Should be ok
3 days light on the running until halfmara on Sunday
Was 5 minutes late for a medium easy Ravens run, so decided on a racepace session.
Felt good, and think i'm starting to get a handle on 4:15min/k. Was pretty shattered at the end though.
left glute/knee quite tight/sore and had to pause 3k in to mobilise... i think from stopping&starting last night, and conditioning on Monday. Should be ok
3 days light on the running until halfmara on Sunday
7 PM
Swimming (LFTC Technique class) 1:00:00 [2] 0.7 km (1:25:43 / km)
Last week :(
Key things
- hand completely vertical at all times in the water after the catch. This means coming out of the water heel first, but keep elbow up.
- when arms are at full reach they should be shoulder width, not crossing in front of my head.
Key things
- hand completely vertical at all times in the water after the catch. This means coming out of the water heel first, but keep elbow up.
- when arms are at full reach they should be shoulder width, not crossing in front of my head.