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Training Log Archive: bartholemeu

In the 1 days ending Nov 9, 2013:

activity	#	time	miles		km		+m	load
Cycling	1	2:25:20	34.79	(14.4/h)	55.98	(23.1/h)	341	43.6
Total	1	2:25:20	34.79	(4:11)	55.98	(2:36)	341	43.6

2:25

0:00

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Saturday Nov 9, 2013 #

8 AM

Cycling 2:25:20 [3] 55.98 km (23.1 kph) +341m
shoes: Willier Izoard

Regents park and Swains w/Pete
Took it pretty easy, a couple efforts but nothing too serious.
Started pissing down after breakfast and was freezing... awesome time for a puncture...

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