Training Log Archive: bartholemeuIn the 1 days ending Nov 4, 2013:
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| Mo |
Monday Nov 4, 2013 #
1 PM
Running 51:30 [3] 11.0 km (4:41 / km) +30m 4:37 / km
shoes: Nike Structure 14
I'm running valencia!
Today was my self-defined D-Day
If i could get through 25k on saturday with a period at racepace and be able to run again on Monday without it being any worse, it was a yes.
Today's run was the best it's felt in a long time.
Pain was between a 0 and a 1 for the first 8 km, then around a 3-5 for a km, then back to a 1 for the last 2 k (after a quick rest at lights, rolling ankle around etc and relaxing the pace a bit more)
finally some progress!
Today was my self-defined D-Day
If i could get through 25k on saturday with a period at racepace and be able to run again on Monday without it being any worse, it was a yes.
Today's run was the best it's felt in a long time.
Pain was between a 0 and a 1 for the first 8 km, then around a 3-5 for a km, then back to a 1 for the last 2 k (after a quick rest at lights, rolling ankle around etc and relaxing the pace a bit more)
finally some progress!