Training Log Archive: ernstIn the 30 days ending Sep 30, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 2:30:00 [2] 8.8 mi (17:03 / mi) +350m 15:10 / mi
shoes: New Balance MT 910 sz 9
Orienteering 1:30:00 [2] 5.0 mi (18:00 / mi) +200m 16:01 / mi
shoes: New Balance MT 910 sz 9
Trail running 56:37 [3] 5.64 mi (10:02 / mi) +70m 9:40 / mi
shoes: New Balance MT 101 sz 9
Road Running 1:13:25 [3] 10.01 mi (7:20 / mi) +150m 7:00 / mi
shoes: New Balance MT 910 sz 9
Orienteering 2:16:45 [2] 10.45 mi (13:05 / mi)
shoes: New Balance MT 910 sz 9
Trail running 1:04:02 [3] 6.14 mi (10:26 / mi) +80m 10:01 / mi
shoes: New Balance MT 101
Trail running 1:01:37 [3] 6.68 mi (9:13 / mi) +160m 8:35 / mi
shoes: New Balance MT 910 sz 9
Trail running 34:30 [3] 3.54 mi (9:45 / mi) +60m 9:16 / mi
shoes: New Balance MT 910 sz 9
Trail running 2:11:36 [3] 13.13 mi (10:01 / mi) +200m 9:34 / mi
shoes: New Balance MT 101
Orienteering race 1:27:55 [3] *** 4.6 mi (19:07 / mi) +170m 17:09 / mi
spiked:9/12c shoes: New Balance MT 101 sz 9
Orienteering race 1:36:39 [3] 4.8 mi (20:08 / mi) +150m 18:21 / mi
shoes: New Balance MT 101 sz 9
Orienteering race 2:13:55 [3] 6.5 mi (20:36 / mi) +150m 19:13 / mi
shoes: Icebug