Training Log Archive: ernstIn the 1 days ending Sep 26, 2017:
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Tuesday Sep 26, 2017 #
9 AM
Road Running 1:13:25 [3] 10.01 mi (7:20 / mi) +150m 7:00 / mi
shoes: New Balance MT 910 sz 9
Marathon Training. I wanted to see how it feels running on the road.
Home to Wiswall Dam to Lee Hook Rd, to downtown Lee, loop around Allen Way, then W.Hill Road all the way to Packers Falls Rd, then back home. Exactly 10 miles after a few extra strides over to T park and back.
Hills were tough especially those that were sun exposed (~ 75 by the end). But I was able to maintain a 7:15 mile at the end, which was not bad. First mile was a warmup (~ 9 minutes).
Home to Wiswall Dam to Lee Hook Rd, to downtown Lee, loop around Allen Way, then W.Hill Road all the way to Packers Falls Rd, then back home. Exactly 10 miles after a few extra strides over to T park and back.
Hills were tough especially those that were sun exposed (~ 75 by the end). But I was able to maintain a 7:15 mile at the end, which was not bad. First mile was a warmup (~ 9 minutes).
11 AM
Cycling - Bianci Mt Bike 15:00 [2] 2.3 mi (6:31 / mi) +20m 6:21 / mi
Bike to work.
5 PM
Cycling - Bianci Mt Bike 15:00 [2] 2.3 mi (6:31 / mi) +40m 6:11 / mi
Bike home.