Training Log Archive: TrautIn the 1 days ending Jan 24, 2014:
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Friday Jan 24, 2014 #
8 PM
PT 1:00:00 [3]
after doing about 5 minutes of cardio, my T.A. was reacting in a way that was decidedly not happy. I stopped and took a rest day. Did resistajce band PT, heal raises, and stretched and rolled at night. Right hip flexor very tight.