Training Log Archive: TrautIn the 1 days ending Jan 23, 2014:
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Thursday Jan 23, 2014 #
4 PM
Aqua-jogging 40:00 [3]
40 minutes was all I had time for after work before I could get in PT before I had to pick up Claire. Felt OK, form took a long time to get going. Right calf was tight as usual.
5 PM
PT 1:15:00 [3]
Knee extensions and leg press at Y. Leg press was fine. Knee extensions are still revealing the mysterious and very heart of my problem. Right leg can perform the concentric contraction, but completely fails eccentrically and is completely loses control through my T.A.
Squat related PT at night.
Squat related PT at night.