Training Log Archive: MeanGeneIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
11 AM
running/walking warm up/down 5:00 [1]
orienteering race 24:57 [4] 3.2 km (7:48 / km)
slept:8.0 shoes: Mizuno Wave Rider 15
Sprint O at the Lawrence Arboretum. Memory O. Didn't get into on the first leg and didn't get the right first control so I went completely around the little pond back to the start to start over - lost 3 min. Was able to push the pace running.
Thursday May 15, 2014 #
6 AM
strength/stretching (Dog Days) 27:00 [1] 1.0 km (27:00 / km)
slept:8.0 shoes: Mizuno Wave Rider 15
Back to Allen Fieldhouse for another Dog Days session indoors. Starting June 2 we go outside for the summer (South Park). Calisthenics with 1 lap on level 2 walking and 3 more running.
Wednesday May 14, 2014 #
5 PM
biking (road bike) 58:40 [2] 14.1 mi (14.4 mph)
slept:9.0 shoes: Shimano (bike)
First bike ride in weeks. Got about 9 hours sleep including the nap earlier in the evening yesterday. Temp was about 65F so I had a pullover and long warmup pants. Took the pullover off and still had a long-sleeve and the jersey. Had a little pep. Slowly get back into shape.
Tuesday May 13, 2014 #
6 PM
orienteering 13:00 [2] 1.25 mi (10:24 / mi)
shoes: Mizuno Wave Rider 15
Met up with Jennie Pupputi and her sister, Emma, just came to the US from Finland and Mike and Mary for a line O on Daisy Hill. Same as last week but I got a different line this time. Running without pain, but sluggish because I haven't run in a while and because it was in the afternoon.
Dinner afterwards at Merchants.
Dinner afterwards at Merchants.
running/walking warm up/down (walking/running) 15:00 [1]