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Attackpoint AR - performance and training tools for adventure athletes

Training Log: MeanGene

In the last 7 days:

activity # timemileskm+m
  orienteering2 4:25:00 9.26(28:37) 14.9(17:47) 30021c
  running/walking3 1:42:20 9.03(11:20) 14.53(7:03) 18
  strength/stretching3 1:18:00
  Total5 7:25:20 18.29 29.43 31821c
averages - sleep:7.8
«
2:16
0:00
MoTuWeThFrSaSu

Saturday Mar 2 #

9 AM

strength/stretching 4:00 [1]

running/walking warm up/down 17:00 [2] 1.0 mi (17:00 / mi)
shoes: HOKA Clinton 9

running/walking race 58:52 [4] 6.26 mi (9:24 / mi) +18m 9:19 / mi
ahr:133 max:142 slept:7.5 shoes: HOKA Clinton 9

Shamrock Shuffle 10K, 2nd M75-79
97% in zone 4.

Friday Mar 1 #

10 AM

orienteering 2:09:00 [1] 4.0 mi (32:15 / mi) +142m 29:03 / mi
ahr:87 max:130 slept:8.0 shoes: Salomon Sense Ride 4

map hike with Lisa Grossman and Mary Jones - checking control points for upcoming event. Mostly walking except for a couple of times jogging to catch up.

Thursday Feb 29 #

6 AM

strength/stretching 39:00 [1]

Dog Days workout, 100+14+60 = 176 pushups.

running/walking 8:13 [2] 0.67 mi (12:16 / mi)
ahr:104 max:112 shoes: Saucony PRWRun

11 laps in gym - running

Wednesday Feb 28 #

Note
(rest day)

Tuesday Feb 27 #

6 AM

strength/stretching 35:00 [1]
slept:7.75

Dog Days workout. 180 pushups.

running/walking 18:15 [1] 1.1 mi (16:36 / mi)
ahr:89 max:102

walk from Liberty MCMS to 11th/Mass and back and more.
Racewalked a couple of times, otherwise easy stroll.

Monday Feb 26 #

9 AM

orienteering 2:16:00 [2] *** 5.26 mi (25:51 / mi) +158m 23:39 / mi
ahr:96 max:117 21c shoes: Salomon Sense Ride 4

Woodridge field checking on control points. Still tried from race effort at Sat's night-O. A lot of walking. Nice sunny day ~60F at start.

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