Attackpoint AR - performance and training tools for adventure athletes

Training Log: MeanGene

In the last 7 days:

	activity	#	time	miles		km		+m
	running/walking	4	2:56:31	13.68	(12:54)	22.01	(8:01)	98
	orienteering	1	1:57:30	5.26	(22:20)	8.47	(13:53)	108
	strength/stretching	3	1:22:00
	Total	5	6:16:01	18.94		30.48		206
averages - sleep:7.6

2:02

0:00

Friday Feb 3 #

10 AM

orienteering 1:57:30 [2] 5.26 mi (22:20 / mi) +108m 21:00 / mi
ahr:107 max:168 shoes: Salomon Sense Ride 4

Kill Creek - hanging markers for tomorrow's event. Mostly walking with some running. tripped at the end and strained the right big toe. I should be able to hobble along to put out the rest of the controls tomorrow. Temp: 20F, sunny

Thursday Feb 2 #

6 AM

strength/stretching 32:00 [1]
slept:7.5

Dog Days exercises. 120 pushups

running/walking 27:05 [2] 2.15 mi (12:36 / mi) +7m 12:28 / mi
ahr:125 max:148 shoes: Hoka Clifton 8

Liberty Sch gym to 6th/Mass and back. Galloway 120/30 intervals.

Temp: 20F

Wednesday Feb 1 #

11 AM

running/walking 24:11 [1] 1.33 mi (18:11 / mi)
ahr:85 max:92 slept:7.5 (rest day)

neighborhood walk

Tuesday Jan 31 #

6 AM

strength/stretching 45:00 [1]
slept:8.0

Dog Days workout. Pushups: 4x30, 21, 5x14. (211)
Legs were wobbly on some of the exercises and felt light-headed sometimes.

running/walking 7:29 [2] 0.67 mi (11:10 / mi)
ahr:110 max:140 shoes: Hoka Clifton 8

10 laps around gym, twice going backwards along length of gym.

Monday Jan 30 #

Note
(rest day)

Sunday Jan 29 #

8 AM

strength/stretching warm up/down 5:00 [1]

running/walking long 1:57:46 [2] 9.53 mi (12:21 / mi) +91m 12:00 / mi
ahr:110 max:139 slept:7.5 shoes: Hoka Clifton 8

From house to Martin Park, then to Police Station (passed Wakarusa), gthen checked in on Danny Manning's old house (someone told me Bill Self lives there now).
Galloway 120/30 intervals. Temp: 12F to start, sunny, N wind.
Drank Tailwind, but did not eat my gel packs. Pace was just right I didn't break down at the end.

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