Training Log Archive: MeanGeneIn the 7 days ending Mar 9, 2014:
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Sunday Mar 9, 2014 #
11 AM
orienteering (fieldchecking) 1:51:46 [2] 5.3 mi (21:05 / mi)
slept:8.0 shoes: Integrator
Daylight Saving Time - slept to 8 am, but had to work at it, tossed and turned a lot.
Clinton SP to test run the Red course for next Sun. But my Integrator O shoes disintegrated only half way through. Still got to test run one leg, 2 route choices. Need to work on the map some more. Should be ready Wed for printing.
Temp: 38F, sunny.
Clinton SP to test run the Red course for next Sun. But my Integrator O shoes disintegrated only half way through. Still got to test run one leg, 2 route choices. Need to work on the map some more. Should be ready Wed for printing.
Temp: 38F, sunny.
Saturday Mar 8, 2014 #
11 AM
running/walking warm up/down 8:00 [3] 1.0 km (8:00 / km)
shoes: Innov8 Oroc 340
orienteering race 1:38:11 [4] *** 5.9 mi (16:38 / mi)
12c slept:8.0 shoes: Innov8 Oroc 340
Weston Bend SP - long course: 6.8k, Area west of pt 5 very steep and not mapped as well, lost time - better route would have been to run along the stream bed then look up.
Pt 8 misplaced - wandered around a lot.
Tripped south of Pt 9 and broke my glasses - first time ever to do that. Fortunately, imprint in the soggy ground where I fell was easy to see and I found my glasses in two pieces. Put them in my water bottle fanny pack.
At pt 10, didn't have mySport Ident on my finger. 3 second panic, then looked for the glove I took off after the fall and it was still on my glove.
3rd.
It had been a long time since I've been to Weston Bend.
My distance run: 5.9 m.
Course: 6.8k
Pt 8 misplaced - wandered around a lot.
Tripped south of Pt 9 and broke my glasses - first time ever to do that. Fortunately, imprint in the soggy ground where I fell was easy to see and I found my glasses in two pieces. Put them in my water bottle fanny pack.
At pt 10, didn't have mySport Ident on my finger. 3 second panic, then looked for the glove I took off after the fall and it was still on my glove.
3rd.
It had been a long time since I've been to Weston Bend.
My distance run: 5.9 m.
Course: 6.8k
Thursday Mar 6, 2014 #
6 AM
strength/stretching (Dog Days) 21:00 [1]
calisthenics and stretching
running/walking hills 10:00 [1]
shoes: Mizuno Wave Rider 15
10 sets of stairs.
1 corner - 1 set (3rd to 1 and back),
2nd - 2 sets . . .
4th - 4 sets.
1 corner - 1 set (3rd to 1 and back),
2nd - 2 sets . . .
4th - 4 sets.
Wednesday Mar 5, 2014 #
biking (stationary bike) 25:00 [2]
8 pullups (50# cheat)
25 min on stationary bike
8 more pullups
25 min on stationary bike
8 more pullups
Tuesday Mar 4, 2014 #
6 AM
strength/stretching (Dog Days) 21:00 [1]
calisthenics and stretching
running/walking 7:00 [3] 0.75 mi (9:20 / mi)
slept:7.0 shoes: Mizuno Wave Rider 15
4 laps on level 2 - pushed pace for a change