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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: MeanGene

In the 1 days ending Mar 4, 2014:

activity # timemileskm+m
  strength/stretching1 21:00
  running/walking1 7:00 0.75(9:20) 1.21(5:48)
  Total1 28:00 0.75 1.21
averages - sleep:7

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Tu

Tuesday Mar 4, 2014 #

6 AM

strength/stretching (Dog Days) 21:00 [1]

calisthenics and stretching

running/walking 7:00 [3] 0.75 mi (9:20 / mi)
slept:7.0 shoes: Mizuno Wave Rider 15

4 laps on level 2 - pushed pace for a change

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