Training Log Archive: MeanGeneIn the 1 days ending Jul 16, 2020:
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Thursday Jul 16, 2020 #
6 AM
strength/stretching warm up/down 10:00 [1]
slept:7.25
pre/post run stretches
running/walking (Galloway run) 58:35 [2] 5.03 mi (11:39 / mi) +18m 11:31 / mi
ahr:98 max:126 shoes: Hoka Clifton 6
Ran the levee from point 0 to 2.5 and back keeping on the tangent as much as possible. The city-placed markers match very well with Garmin measurements. Plan to (Jones counter) certify an 8K course in the next few days.
Very foggy, felt good and cool in the first mile, then got muggy.
Levee surface in the first 300m has a lot of erosion on the south side.
Galloway 60/30 intervals.
Very foggy, felt good and cool in the first mile, then got muggy.
Levee surface in the first 300m has a lot of erosion on the south side.
Galloway 60/30 intervals.