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Training Log Archive: MeanGene

In the 1 days ending Feb 2, 2016:

activity

time

miles

biking

52:50

10.9

(12.4/h)

17.54

(19.9/h)

running/walking

27:32

2.8

(9:50)

4.51

(6:07)

Total

1:20:22

13.7

(5:52)

22.05

(3:39)

averages - sleep:8

1:20

0:00

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Tuesday Feb 2, 2016 #

11 AM

biking (road bike) 52:50 [2] 10.9 mi (12.4 mph)
slept:8.0 shoes: Shimano (bike)

Started out on the Gios, remembered the bike pump but forgot the spare tire, so turned around at Lakeview, then meandered around (cut briefly into Hutton Farms, up Fall Creek, Manning's house, down Buck Brush, over to Trail & Sharon, then Stetson to Trail and back via Riverview.
Also turned off GPS at Lakeview by mistake. Measurement by Googlemaps.

5 PM

running/walking 27:32 [3] 2.8 mi (9:50 / mi)
shoes: Saucony Ride

Ad Stra to 15th & Burroughs Trail and back - with runLawrence group led by Dan Kuhlman. Easy pace for everyone else, but I was working hard to keep up at first. Achilles tendons ached going out; pain went away eventually. Temp: 43F.

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