Training Log Archive: MeanGeneIn the 1 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
7 AM
strength/stretching 20:00 [1]
at home: buzzsaw planks, tempo calves, heel stretches.
Had an appointment with Rob Jones (ART) at 2:45 pm. COntinue to do same exercises, and maybe do an easy walk/run on Friday before the next appointment.
Had an appointment with Rob Jones (ART) at 2:45 pm. COntinue to do same exercises, and maybe do an easy walk/run on Friday before the next appointment.
6 PM
biking (spin class) 1:10:00 [3]
slept:8.0 shoes: Shimano (bike)
Ate a big sandwich at 4:15 pm. Not well digested by the 6:30 start of the spin workout. Held back on effort tonight so I wouldn't throw up.