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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Aug 5, 2017:

activity # timemileskm+ft
  Running9 4:25:14 28.25(9:23) 45.47(5:50) 820
  Ultimate Disc2 3:05:00
  Conditioning2 12:00
  Total13 7:42:14 28.25 45.47 820
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday Aug 5, 2017 #

4 PM

Running 42:23 [1] 4.61 mi (9:12 / mi) +300ft 8:40 / mi
slept:7.5

With light pack. GPS Track
6 PM

Running 46:23 [1] 4.69 mi (9:53 / mi) +100ft 9:42 / mi

With 18 pound pack of groceries. GPS Track

Friday Aug 4, 2017 #

5 PM

Running 45:36 [1] 4.79 mi (9:31 / mi) +100ft 9:20 / mi
slept:6.0

GPS Track
6 PM

Conditioning 6:00 [3]

6 core & strength exercises

Thursday Aug 3, 2017 #

6 PM

Note
slept:7.0 (rest day)

All day work stuff.

Wednesday Aug 2, 2017 #

5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi

Followed by dynamics & strides.
6 PM

Ultimate Disc 1:40:00 [3]

8 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +30ft 9:28 / mi
slept:7.0

Tuesday Aug 1, 2017 #

5 PM

Running 43:47 [2] 5.0 mi (8:45 / mi) +20ft 8:43 / mi
slept:6.0

90 degree heat... with 7 pound pack
Mile splits:
9:33
8:29
7:48
8:18
9:31
GPS Track

Monday Jul 31, 2017 #

6 PM

Running 46:08 [1] 5.15 mi (8:57 / mi) +140ft 8:44 / mi
slept:8.0

GPS Track
7 PM

Conditioning 6:00 [3]

6 core & strength exercises

Sunday Jul 30, 2017 #

Event: BAOC: McLaren (Cancelled)
 
8 AM

Running warm up/down 14:54 [1] 1.47 mi (10:08 / mi) +80ft 9:38 / mi
slept:7.0

Followed by dynamics & strides. GPS Track
9 AM

Ultimate Disc 1:25:00 [3]

11 AM

Running warm up/down 11:03 [1] 1.04 mi (10:37 / mi)

GPS Track

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