In the 7 days ending Aug 12, 2017:
Running 54:40 [1] 5.74 mi (9:31 / mi) +280ft 9:06 / mi slept:7.0
Running 47:50 [1] 4.94 mi (9:41 / mi) +140ft 9:26 / mi slept:6.5
Conditioning 6:00 [3]
Note slept:6.5 (rest day)
Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +50ft 9:33 / mi slept:6.0
Ultimate Disc 1:20:00 [3]
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +25ft 9:33 / mi
Note slept:4.0 (rest day)
Running 39:46 [1] 4.31 mi (9:14 / mi) +160ft 8:55 / mi slept:6.0
Running warm up/down 8:02 [1] 0.62 mi (12:57 / mi) +180ft 10:10 / mi slept:6.0
Ultimate Disc 1:05:00 [3]
Running warm up/down 5:00 [1] 0.6 mi (8:20 / mi)
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