Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 7 days ending Feb 7, 2015:

activity

time

miles

+ft

Running

6:20:15

33.83

(11:14)

54.44

(6:59)

1960

Orienteering

1:12:38

6.43

(11:18)

10.35

(7:01)

300

6 /

100%

Ultimate Disc

35:00

Total

8:07:53

40.26

64.79

2260

6 /

100%

averages - sleep:6.2

3:10

0:00

» now

Saturday Feb 7, 2015 #

2 PM

Running warm up/down 7:00 [1] 0.75 mi (9:20 / mi)

3 PM

Running long 3:03:22 [1] 13.71 mi (13:22 / mi) +1340ft 12:15 / mi
slept:4.0

GPS track

Friday Feb 6, 2015 #

4 PM

Running 10:00 [1] 1.0 mi (10:00 / mi) +20ft 9:49 / mi

6 PM

Running 34:32 [1] 3.32 mi (10:24 / mi) +60ft 10:14 / mi

GPS track

8 PM

Running 19:05 [1] 1.93 mi (9:53 / mi)
slept:6.0

GPS track

9 PM

Running warm up/down 5:00 [2] 0.6 mi (8:20 / mi)

Thursday Feb 5, 2015 #

4 PM

Orienteering 1:12:38 [1] ** 6.43 mi (11:18 / mi) +300ft 10:49 / mi
spiked:6/6c slept:7.0

GPS track

Wednesday Feb 4, 2015 #

4 PM

Running 40:02 [1] 4.0 mi (10:01 / mi) +460ft 9:02 / mi
slept:8.0

GPS track

Tuesday Feb 3, 2015 #

7 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:7.0

With dynamics and strides.

Ultimate Disc 35:00 [3]

8 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)

Monday Feb 2, 2015 #

7 AM

Running 1:04:14 [1] 6.82 mi (9:25 / mi) +80ft 9:19 / mi
slept:3.0

GPS track

Sunday Feb 1, 2015 #

5 PM

Note
slept:8.5 (rest day)

Blame the Superbowl??

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