Training Log Archive: Backstreet BoyIn the 7 days ending Jan 31, 2015:
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Friday Jan 30, 2015 #
6 PM
Note
slept:4.0 (rest day)
Time for a day
Thursday Jan 29, 2015 #
9 PM
Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:7.0
Followed by dynamics and strides.
Ultimate Disc 35:00 [4]
11 PM
Running warm up/down 4:00 [1] 0.4 mi (10:00 / mi)
Wednesday Jan 28, 2015 #
5 PM
Running tempo 46:44 [2] 5.62 mi (8:19 / mi) +80ft 8:12 / mi
slept:6.0
Miles
8:41 warmup
8:10
7:51
8:07
7:54
Cooldown
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
8:41 warmup
8:10
7:51
8:07
7:54
Cooldown
Followed by 100 bicycles, 25 pushups, 90 second plank, 25 dips, 25 leg lifts, 25 pushups. GPS track
Tuesday Jan 27, 2015 #
7 PM
Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)
slept:7.0
Followed by dynamic stretches, strides, and disc throws.
Ultimate Disc 35:00 [4]
8 PM
Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
Monday Jan 26, 2015 #
10 AM
Sunday Jan 25, 2015 #
9 AM
Running warm up/down 27:22 [1] 2.58 mi (10:36 / mi) +20ft 10:32 / mi
With Mailé, who was biking. GPS track
11 AM
Orienteering race 17:05 [4] ** 2.2 mi (7:46 / mi) +131ft 7:21 / mi
spiked:9/10c
BAOC Pt. Pinole prologue. Maybe coulda run harder.
1 PM
Orienteering race 21:26 [4] ** 3.0 mi (7:09 / mi) +164ft 6:48 / mi
spiked:13/14c
BAOC Pt. Pinole orienteering chase.
2 PM