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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 31 days ending May 31, 2014:

activity # timemileskm+ft
  Running38 14:59:04 98.73 158.89 3350
  Orienteering3 5:55:32 18.67 30.05 543647 /47c100%
  Ultimate Disc5 4:10:00
  Cycling2 3:43:22 25.6(8:44) 41.2(5:25) 2586
  Rollerskating1 1:00:00 2.5(24:00) 4.02(14:55)
  Conditioning1 12:00
  Total46 29:59:58 145.5 234.16 1137247 /47c100%
averages - sleep:6.5

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Saturday May 31, 2014 #

4 PM

Running 1:24:53 [1] 7.9 mi (10:45 / mi) +380ft 10:17 / mi
slept:6.0

GPS track

Friday May 30, 2014 #

Event: Boggs '14
 
4 PM

Note
slept:2.0

Thursday May 29, 2014 #

12 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:7.0

With dynamics and strides.
1 PM

Ultimate Disc 1:00:00 [3]

2 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Wednesday May 28, 2014 #

3 PM

Running warm up/down 7:28 [1] 0.64 mi (11:40 / mi) +80ft 10:26 / mi

GPS track
4 PM

Running 34:48 [1] 4.01 mi (8:41 / mi) +60ft 8:33 / mi
slept:4.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Tuesday May 27, 2014 #

5 PM

Running tempo 30:22 [3] 4.01 mi (7:34 / mi) +60ft 7:28 / mi

GPS track
6 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)

7 PM

Ultimate Disc 1:00:00 [3]

8 PM

Running warm up/down 13:00 [1] 1.3 mi (10:00 / mi) +20ft 9:51 / mi
slept:7.0

Monday May 26, 2014 #

5 PM

Running tempo 44:29 [2] 5.34 mi (8:20 / mi) +240ft 7:59 / mi

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Running 24:17 [1] 2.87 mi (8:28 / mi) +20ft 8:24 / mi
slept:8.0

With backpack... GPS track

Sunday May 25, 2014 #

Event: Go Wild! San Francisco
 
4 PM

Running 22:00 [1] 2.2 mi (10:00 / mi) +40ft 9:50 / mi
slept:3.0

From Sports Basement Bryant St. to downtown Irish Bank pub.
7 PM

Running 20:00 [1] 2.2 mi (9:05 / mi) +20ft 9:01 / mi

Back to Sports Basement.

Saturday May 24, 2014 #

6 PM

Note
slept:6.0 (rest day)

Getting the map done...

Friday May 23, 2014 #

5 PM

Orienteering 2:28:17 [1] ** 10.17 mi (14:35 / mi) +2464ft 11:52 / mi
spiked:11/11c slept:6.0

GPS track

Thursday May 22, 2014 #

2 PM

Running 25:57 [2] 2.89 mi (8:59 / mi) +80ft 8:45 / mi
slept:4.0

GPS track
3 PM

Running 29:26 [2] 3.18 mi (9:15 / mi) +380ft 8:19 / mi

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 30 dead bugs. GPS track

Wednesday May 21, 2014 #

3 PM

Running warm up/down 8:15 [2] 1.0 mi (8:15 / mi) +20ft 8:06 / mi
slept:7.0

8 PM

Rollerskating 1:00:00 [2] 2.5 mi (24:00 / mi)

Black Rock Roller Disco in a church with all the pews torn out at Fell and Fillmore in SF. Used muscles I forgot I had in my legs. Actually, loosened them up quite a bit for my run the next day.

Tuesday May 20, 2014 #

3 PM

Running 20:02 [3] 2.82 mi (7:06 / mi) +320ft 6:25 / mi

GPS track

Running warm up/down (0.36) 3:36 [1] +20ft

GPS track
4 PM

Running warm up/down 4:33 [1] 0.42 mi (10:50 / mi) +100ft 8:50 / mi
slept:7.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 body lifts, 10 pikes. GPS track

Monday May 19, 2014 #

6 PM

Running warm up/down (1) 8:15 [2] +20ft

7 PM

Orienteering (6.12) 1:27:42 [1] ** +1332ft
spiked:8/8c slept:8.0

GPS track

Sunday May 18, 2014 #

1 PM

Running warm up/down 7:24 [1] 0.74 mi (10:00 / mi)
slept:8.0

GPS track

Cycling 3:33:22 [1] 24.0 mi (8:53 / mi) +2566ft 8:04 / mi

GPS track
5 PM

Cycling 10:00 [1] 1.6 mi (6:15 / mi) +20ft 6:11 / mi

Running 6:41 [1] 0.7 mi (9:33 / mi) +20ft 9:18 / mi

GPS track
6 PM

Running warm up/down 8:54 [1] 0.94 mi (9:28 / mi) +20ft 9:17 / mi

GPS track

Saturday May 17, 2014 #

6 PM

Running 37:55 [1] 4.26 mi (8:54 / mi) +50ft 8:48 / mi
slept:7.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Friday May 16, 2014 #

9 PM

Note
slept:6.0 (rest day)

Thursday May 15, 2014 #

10 AM

Note
slept:7.0

Just an article for the sports fans out there. Who reads this log anyway?
C • Deep question 2
8 PM

Running 40:00 [1] 4.3 mi (9:18 / mi) +50ft 9:12 / mi

Jack London Square to the Lake loop. Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs.

Wednesday May 14, 2014 #

6 PM

Running warm up/down 7:30 [1] 0.75 mi (10:00 / mi)

Followed by dynamics and strides.
7 PM

Ultimate Disc 1:00:00 [3]

8 PM

Running warm up/down 8:19 [1] 0.82 mi (10:08 / mi)
slept:7.0

GPS track

Tuesday May 13, 2014 #

2 PM

Running 35:54 [2] 4.01 mi (8:57 / mi) +500ft 8:00 / mi
slept:7.0

GPS track
4 PM

Running hills 10:00 [4] 1.0 mi (10:00 / mi) +200ft 8:24 / mi

Conditioning 12:00 [3]

Circuit 2x for 1 minute each:
1. Pushups
2. Stair climb and descent with 25 lb weights
3. Jumprope
4. Shuttle run backwards/forwards half court, full court, half court
5. Crunches
6. Standing long jumps

Monday May 12, 2014 #

7 PM

Running 37:06 [1] 4.04 mi (9:11 / mi) +60ft 9:03 / mi
slept:8.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Sunday May 11, 2014 #

5 PM

Running warm up/down 15:43 [1] 1.67 mi (9:25 / mi)
slept:7.0

With dynamics and strides with a backpack about 15 lbs. GPS track

Ultimate Disc 45:00 [3]

6 PM

Running warm up/down 4:44 [1] 0.53 mi (8:56 / mi)

GPS track

Running warm up/down 4:14 [1] 0.4 mi (10:35 / mi)

GPS track

Saturday May 10, 2014 #

7 PM

Running 49:57 [2] 5.95 mi (8:24 / mi) +40ft 8:20 / mi

GPS track
8 PM

Running warm up/down 7:24 [1] 0.76 mi (9:44 / mi) +20ft 9:30 / mi
slept:8.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Friday May 9, 2014 #

6 PM

Note
slept:4.0 (rest day)

Worked all day long and into the night.

Thursday May 8, 2014 #

6 PM

Note
slept:8.0 (rest day)

Wednesday May 7, 2014 #

6 PM

Running 32:57 [3] 4.0 mi (8:14 / mi) +260ft 7:46 / mi
slept:7.0

GPS track

Running 21:36 [3] 2.56 mi (8:26 / mi) +20ft 8:23 / mi

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Tuesday May 6, 2014 #

6 PM

Running warm up/down 13:00 [2] 1.5 mi (8:40 / mi) +30ft 8:30 / mi
slept:7.0

7 PM

Ultimate Disc 25:00 [2]

Monday May 5, 2014 #

6 PM

Running 37:30 [1] 4.02 mi (9:20 / mi) +60ft 9:12 / mi
slept:7.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs

Sunday May 4, 2014 #

Event: BAOC: Harvey Bear Ranch
 
10 AM

Orienteering race 1:59:33 [2] *** 8.5 mi (14:04 / mi) +1640ft 11:54 / mi
spiked:28/28c slept:8.0

BAOC Harvey Bear Ranch / Coyote Lake. Wore shorts. Tall grasses and thistles and all kinds of things. My legs are still glowing hot because of all the blood flow for healing the surface abrasions.

Saturday May 3, 2014 #

Event: Oakland Greenways 5k, 10k
 
6 PM

Running 43:56 [1] 5.05 mi (8:42 / mi) +60ft 8:36 / mi
slept:7.0

GPS track
7 PM

Running warm up/down 7:17 [1] 0.76 mi (9:35 / mi) +20ft 9:21 / mi

GPS track

Friday May 2, 2014 #

7 PM

Running 37:50 [3] 5.05 mi (7:30 / mi) +60ft 7:25 / mi
slept:7.0

GPS track
8 PM

Running 7:52 [3] 0.74 mi (10:38 / mi) +20ft 10:22 / mi

With a full backpack of groceries... followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Thursday May 1, 2014 #

6 PM

Note
slept:6.0

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