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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 30 days ending Apr 30, 2014:

activity # timemileskm+ft
  Running44 13:50:27 87.58(9:29) 140.94(5:54) 2097
  Ultimate Disc9 7:10:00
  Orienteering5 4:33:47 25.84(10:36) 41.58(6:35) 3017139 /152c91%
  Walking1 30:00 1.5(20:00) 2.41(12:26) 100
  Total52 26:04:14 114.92 184.94 5214139 /152c91%
averages - sleep:7.2

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Wednesday Apr 30, 2014 #

6 PM

Running 37:05 [1] 4.02 mi (9:13 / mi) +60ft 9:06 / mi
slept:7.0

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs.

Tuesday Apr 29, 2014 #

6 PM

Running 26:23 [3] 2.87 mi (9:12 / mi) +80ft 8:57 / mi

GPS track
7 PM

Ultimate Disc 25:00 [2]

8 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
slept:7.0

Monday Apr 28, 2014 #

6 PM

Running 28:52 [1] 3.11 mi (9:17 / mi) +60ft 9:07 / mi
slept:8.0

GPS track
7 PM

Running warm up/down 8:49 [1] 0.88 mi (10:01 / mi) +20ft 9:49 / mi

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs. GPS track

Sunday Apr 27, 2014 #

10 AM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +60ft 9:28 / mi
slept:7.0

With dynamics and strides
11 AM

Orienteering race 1:21:17 [3] *** 6.0 mi (13:33 / mi) +984ft 11:44 / mi
spiked:16/23c

BAOC Spring Lake. Fuzzy map and a few misplaced checkpoints caused most of my misses. So it was training.
12 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +60ft 9:28 / mi

Saturday Apr 26, 2014 #

10 AM

Running 10:00 [1] 1.0 mi (10:00 / mi) +80ft 9:18 / mi
slept:6.0

11 AM

Orienteering race 16:06 [4] ** 2.2 mi (7:19 / mi) +80ft 7:04 / mi
spiked:23/24c

GCO Sierra College orange course.

Orienteering race 12:50 [4] ** 1.75 mi (7:20 / mi) +60ft 7:06 / mi
spiked:19/19c

GCO Sierra College yellow course.
12 PM

Walking warm up/down 30:00 [1] 1.5 mi (20:00 / mi) +100ft 18:49 / mi

Friday Apr 25, 2014 #

6 PM

Note
slept:5.5 (rest day)

Film shoot all day. Exhausted afterwards.

Thursday Apr 24, 2014 #

4 PM

Running 10:00 [1] 1.0 mi (10:00 / mi)
slept:7.0

Running intervals 28:00 [3] 4.0 mi (7:00 / mi)

12345s...

400 @ 1 intensity
200 @ 2
400 @ 3
400 @ 4
200 @ 5

Repeat, roll one after the other.

Stopwatch stopped working so estimated total time.
5 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

Wednesday Apr 23, 2014 #

5 PM

Running 36:08 [3] 4.02 mi (8:59 / mi) +60ft 8:52 / mi
slept:8.0

GPS track

Tuesday Apr 22, 2014 #

6 PM

Running warm up/down 13:20 [2] 1.5 mi (8:53 / mi) +20ft 8:47 / mi
slept:7.0

With dynamics and strides

Ultimate Disc 30:00 [3]

7 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi

followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs

Monday Apr 21, 2014 #

6 PM

Running 36:47 [1] 4.13 mi (8:54 / mi) +60ft 8:47 / mi
slept:7.0

GPS Track

Sunday Apr 20, 2014 #

4 PM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi)
slept:7.0

with dynamics and strides

Ultimate Disc 1:30:00 [4]

6 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

preceded by core and strength - bicycles, pushups, plank, dips, dead bugs

Saturday Apr 19, 2014 #

8 PM

Note
slept:5.5 (rest day)

Track meet consumed me from 6am to 8pm so then I just ate dinner and called it a day.

Friday Apr 18, 2014 #

7 PM

Running 1:00:00 [1] 6.5 mi (9:14 / mi) +80ft 9:07 / mi
slept:7.0

Thursday Apr 17, 2014 #

12 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:6.5

With dynamics and strides
1 PM

Ultimate Disc 1:10:00 [3]

2 PM

Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi)

preceded by core + strength: bicycles, pushups, plank, dips, dead bugs

Wednesday Apr 16, 2014 #

3 PM

Running 12:00 [1] 1.2 mi (10:00 / mi)
slept:7.5

5 PM

Running 12:00 [1] 1.2 mi (10:00 / mi)

Running 12:00 [1] 1.2 mi (10:00 / mi) +20ft 9:51 / mi

7 PM

Running 12:00 [1] 1.2 mi (10:00 / mi)

8 PM

Running 26:11 [1] 2.71 mi (9:40 / mi) +40ft 9:32 / mi

GPS track

Tuesday Apr 15, 2014 #

6 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
slept:7.0

with dynamics and strides
7 PM

Ultimate Disc 50:00 [3]

8 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi

preceded by bicycles, pushups, plank, dips, dead bugs

Monday Apr 14, 2014 #

6 PM

Note
slept:6.0 (rest day)

Hanging out with Mom and Dad.

Sunday Apr 13, 2014 #

11 AM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +50ft 9:42 / mi
slept:8.0

With dynamics and strides

Orienteering race 16:34 [4] ** 2.3 mi (7:12 / mi) +150ft 6:47 / mi
spiked:19/19c

BAOC U.C. Berkeley sprint

Orienteering race 31:45 [4] ** 4.0 mi (7:56 / mi) +322ft 7:23 / mi
spiked:21/23c

BAOC UC Berkeley middle
12 PM

Running warm up/down 24:12 [1] 2.3 mi (10:31 / mi) +150ft 9:55 / mi

Saturday Apr 12, 2014 #

Event: Peninsula Greenways 5k, 10k
 
7 AM

Running 22:00 [1] 2.0 mi (11:00 / mi) +250ft 9:50 / mi
slept:6.5

3 PM

Running 22:00 [1] 2.0 mi (11:00 / mi) +250ft 9:50 / mi

Friday Apr 11, 2014 #

6 PM

Note
slept:7.0 (rest day)

Thursday Apr 10, 2014 #

12 PM

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)
slept:7.5

With dynamics and strides

Ultimate Disc 1:20:00 [3]

2 PM

Running warm up/down 7:00 [1] 0.7 mi (10:00 / mi)

Wednesday Apr 9, 2014 #

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

7 PM

Running warm up/down 8:00 [1] 0.8 mi (10:00 / mi)
slept:6.0

with dynamics and strides

Ultimate Disc 35:00 [3]

8 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi)

preceded by bicycles, pushups, plank, dips, dead bugs

Tuesday Apr 8, 2014 #

6 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi
slept:7.0

with dynamics and strides
7 PM

Ultimate Disc 30:00 [3]

8 PM

Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi) +20ft 9:53 / mi

Monday Apr 7, 2014 #

6 PM

Running 36:01 [1] 4.05 mi (8:54 / mi) +60ft 8:46 / mi
slept:7.5

followed by bicycles, pushups, plank, dips, dead bugs... GPS track

Sunday Apr 6, 2014 #

11 AM

Running warm up/down 12:00 [1] 1.2 mi (10:00 / mi) +40ft 9:42 / mi
slept:8.0

Orienteering race 1:08:03 [3] *** 5.0 mi (13:37 / mi) +750ft 11:55 / mi
spiked:19/22c

BAOC Indian Valley. More of a medium effort training than a race. Lots of contouring and some map weirdness.

Saturday Apr 5, 2014 #

7 PM

Running warm up/down 3:57 [1] 0.39 mi (10:07 / mi)

GPS track

Running 42:47 [1] 4.7 mi (9:06 / mi) +50ft 9:01 / mi

GPS track
8 PM

Running warm up/down 19:31 [1] 1.94 mi (10:04 / mi) +20ft 9:58 / mi
slept:7.0

followed by bicycles, pushups, plank, dips, dead bugs GPS track

Friday Apr 4, 2014 #

6 PM

Note
slept:5.0 (rest day)

Thursday Apr 3, 2014 #

3 PM

Running warm up/down 8:09 [1] 0.77 mi (10:35 / mi) +40ft 10:05 / mi
slept:8.0

Followed by dynamics and strides... GPS track
4 PM

Running warm up/down 11:30 [1] 0.98 mi (11:44 / mi) +262ft 9:22 / mi
slept:8.0

followed by core + strength 5 exercises GPS track

Running intervals 4:08 [4] 1.0 mi (4:08 / mi)

8x200 slightly downhill 30.5 to 32 seconds each

Wednesday Apr 2, 2014 #

7 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)
slept:7.0

With dynamics and strides

Ultimate Disc 20:00 [3]

8 PM

Running 17:37 [2] 2.01 mi (8:46 / mi) +25ft 8:40 / mi

GPS track

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi) +80ft 8:41 / mi

Tuesday Apr 1, 2014 #

7 PM

Orienteering 27:47 [2] ** 2.79 mi (9:58 / mi) +333ft 8:57 / mi
spiked:12/12c slept:8.0

UC Berkeley orienteering training

Orienteering 19:25 [1] ** 1.8 mi (10:47 / mi) +338ft 9:09 / mi
spiked:10/10c

UC Berkeley orienteering training

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