Training Log Archive: Backstreet Boy

In the 1 days ending Aug 15, 2017:

activity

time

miles

+ft

Running

37:55

4.31

(8:48)

6.94

(5:28)

140

Conditioning

6:00

Total

43:55

4.31

6.94

140

averages - sleep:4

0:43

0:00

6 PM

Running 37:55 [2] 4.31 mi (8:48 / mi) +140ft 8:32 / mi
slept:4.0

7 PM

Conditioning 6:00 [3]

6 core, strength exercises