Training Log Archive: Backstreet Boy

In the 1 days ending Jun 11, 2017:

activity

time

miles

+ft

Ultimate Disc

1:20:00

Running

29:13

2.63

(11:06)

4.23

(6:54)

Total

1:49:13

2.63

4.23

averages - sleep:7

1:49

0:00

9 AM

Running warm up/down 16:16 [1] 1.48 mi (10:59 / mi) +60ft 10:35 / mi

Followed by dynamics & strides. GPS Track

10 AM

Ultimate Disc 1:20:00 [3]
slept:7.0

11 AM

Running warm up/down 12:57 [1] 1.15 mi (11:16 / mi)