Training Log Archive: Backstreet Boy

In the 1 days ending Apr 24, 2017:

activity

time

miles

+ft

Running

1:11:57

7.35

(9:47)

11.83

(6:05)

120

Ultimate Disc

45:00

Conditioning

6:00

Total

2:02:57

7.35

11.83

120

averages - sleep:5

2:02

0:00

4 PM

Running warm up/down 10:00 [1] 1.0 mi (10:00 / mi) +40ft 9:38 / mi
slept:5.0

5 PM

Ultimate Disc 45:00 [1]

6 PM

Running 33:22 [1] 3.42 mi (9:45 / mi) +40ft 9:39 / mi

Conditioning 6:00 [3]

6 core & strength exercises

Running 28:35 [1] 2.93 mi (9:45 / mi) +40ft 9:38 / mi