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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Backstreet Boy

In the 1 days ending Jun 21, 2014:

activity # timemileskm+ft
  Orienteering1 1:22:54 8.31(9:59) 13.37(6:12) 80010 /10c100%
  Total1 1:22:54 8.31(9:59) 13.37(6:12) 80010 /10c100%
averages - sleep:7

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1:22
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Sa

Saturday Jun 21, 2014 #

Event: LAOC: Mt Pinos
 
11 AM

Note
slept:7.0

Two nights in a row of sleep! Getting back on track...
4 PM

Orienteering 1:22:54 [1] ** 8.31 mi (9:59 / mi) +800ft 9:09 / mi
spiked:10/10c

Followed by 80 bicycles, 25 pushups, 80 second plank, 20 dips, 30 dead bugs, 25 pushups. GPS track

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