Training Log Archive: Backstreet BoyIn the 1 days ending Nov 1, 2013:
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| Fr |
Friday Nov 1, 2013 #
4 PM
Running warm up/down 10:00 [1] 1.1 mi (9:06 / mi) +100ft 8:22 / mi
slept:7.0
Followed by dynamic stretches and strides.
Running intervals 17:00 [2] 2.0 mi (8:30 / mi) +200ft 7:46 / mi
Running hills 10:30 [4] 1.1 mi (9:33 / mi) +400ft 7:06 / mi
5 PM
Running warm up/down 6:00 [1] 0.7 mi (8:34 / mi)