Training Log Archive: Backstreet Boy

In the 1 days ending Oct 13, 2013:

activity

time

miles

+ft

Orienteering

1:25:31

6.9

(12:24)

11.1

(7:42)

1080

20 /

26c

76%

Running

17:00

1.5

(11:20)

2.41

(7:03)

400

Total

1:42:31

8.4

(12:12)

13.52

(7:35)

1480

20 /

26c

76%

averages - sleep:16

1:42

0:00

Event: BAOC: Tilden Park Open Event

11 AM

Running warm up/down 6:00 [1] 0.5 mi (12:00 / mi) +200ft 8:42 / mi
slept:8.0

12 PM

Orienteering race 1:25:31 [3] *** 6.9 mi (12:24 / mi) +1080ft 10:48 / mi
spiked:20/26c slept:8.0

1 PM

Running warm up/down 11:00 [1] 1.0 mi (11:00 / mi) +200ft 9:15 / mi