Training Log Archive: Backstreet Boy

In the 1 days ending Jun 10, 2013:

activity

time

miles

+ft

Walking

4:00:00

10.0

(24:00)

16.09

(14:55)

400

Running

42:39

4.34

(9:50)

6.99

(6:06)

Total

4:42:39

14.34

(19:43)

23.08

(12:15)

460

averages - sleep:16

4:42

0:00

10 AM

Walking 4:00:00 [1] 10.0 mi (24:00 / mi) +400ft 23:07 / mi

Saturday event course planning.

6 PM

Running 42:39 [3] 4.34 mi (9:50 / mi) +60ft 9:42 / mi
slept:8.0

Followed by 60 bicycles, 25 pushups, 70 second plank, 20 body lifts, 25 dead bugs. GPS track

Note
slept:8.0 (rest day)

Raced pretty hard yesterday! Time for a rest day.