Training Log Archive: Backstreet Boy

In the 1 days ending Aug 26, 2012:

activity

time

miles

+ft

Ultimate Disc

1:30:00

Running

12:00

1.2

(10:00)

1.93

(6:13)

Total

1:42:00

1.2

1.93

averages - sleep:8

1:42

0:00

10 AM

Running warm up/down 7:00 [2] 0.7 mi (10:00 / mi) +40ft 9:29 / mi
slept:8.0

11 AM

Ultimate Disc 1:30:00 [4]

12 PM

Running warm up/down 5:00 [1] 0.5 mi (10:00 / mi)