Training Log Archive: Backstreet Boy

In the 1 days ending Sep 18, 2011:

activity

time

miles

+ft

Orienteering

2:18:17

9.43

(14:40)

15.18

(9:07)

335

Running

6:55

0.58

(11:56)

0.93

(7:25)

Total

2:25:12

10.01

(14:30)

16.11

(9:01)

335

averages - sleep:6

2:25

0:00

10 AM

Orienteering race 2:18:17 [3] **** 9.43 mi (14:40 / mi) +335ft 14:11 / mi
slept:6.0

Orienteering in Bow Valley Provincial Park, Canada. GPS track

Running warm up/down 6:55 [1] 0.58 mi (11:56 / mi)