Training Log Archive: swimlinzi04In the 7 days ending Jun 24, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Jun 23, 2013 #
10 AM
Biking 1:40:00 [3] 22.6 mi (4:25 / mi)
slept:8.5
Biked from home to Webster Park.
1 PM
Orienteering 1:36:00 [3]
Red course at Webster. A few mistakes...legs were a little tired after biking there!
3 PM
Biking 1:50:00 [3] 23.0 mi (4:47 / mi)
Biked home from Webster. Phew.
Saturday Jun 22, 2013 #
10 AM
Mountain Biking 1:30:00 [3]
slept:8.0
Out of practice...lots of hike a bike around the Tryon loop.
11 AM
Running 40:00 [3]
Chris ran the red course and I just ran around...not sure of the time, he took my watch.
Friday Jun 21, 2013 #
6 AM
Swimming 50:00 [3] 1.9 km (26:19 / km)
slept:7.0
4x100 kdsd IMO
8x75 fr @ 110
300 pull
4x25 over/unders
personal in water attention - breaststroke, need to point toes and flex left foot more
100ez
4x150 100fr/50str
talked away the last 7 or 8 minutes...
2100 yds
8x75 fr @ 110
300 pull
4x25 over/unders
personal in water attention - breaststroke, need to point toes and flex left foot more
100ez
4x150 100fr/50str
talked away the last 7 or 8 minutes...
2100 yds
Thursday Jun 20, 2013 #
7 PM
Yoga 1:00:00 [3]
slept:8.5
More hip work.
Wednesday Jun 19, 2013 #
6 AM
Swimming 1:15:00 [3] 3.33 km (22:31 / km)
slept:7.0
100 wu
10x50 7,5 breathing @ 55
4x250 pull
12x75 kick w/fins
100 ez
9x100 3 free @ 130, 3 str @ 200, 3 fr @ 125
4x25 ez
50 cd
3650 yds
10x50 7,5 breathing @ 55
4x250 pull
12x75 kick w/fins
100 ez
9x100 3 free @ 130, 3 str @ 200, 3 fr @ 125
4x25 ez
50 cd
3650 yds
Tuesday Jun 18, 2013 #
7 PM
Yoga 1:15:00 [3]
slept:8.0
Lots of work on our hips tonight.