Training Log Archive: swimlinzi04

In the 1 days ending Jun 23, 2013:

activity

time

miles

Biking

3:30:00

45.6

(4:36)

73.39

(2:52)

Orienteering

1:36:00

Total

5:06:00

45.6

73.39

averages - sleep:8.5

5:06

0:00

Event: ROC - Webster Park Regular Meet

10 AM

Biking 1:40:00 [3] 22.6 mi (4:25 / mi)
slept:8.5

Biked from home to Webster Park.

1 PM

Orienteering 1:36:00 [3]

Red course at Webster. A few mistakes...legs were a little tired after biking there!

3 PM

Biking 1:50:00 [3] 23.0 mi (4:47 / mi)

Biked home from Webster. Phew.