Training Log Archive: mayer22In the 1 days ending Nov 7, 2020:
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Saturday Nov 7, 2020 #
10 AM
Trail Running 1:31:36 11.2 mi (8:11 / mi) +1168ft 7:27 / mi
ahr:158 max:178 shoes: INOV8 Roclite 295
Brush Mountain Breakdown course
Shwacked down the now closed section of Skullcap to stick to last year's course.
Pushed hard early and settled in/down midcourse as I could feel the Lactic Acid starting to build in my legs.
Road and parking lot were packed. Wasn't until I got to Beast that I started seeing everyone on the trails. Think it was the first day of fun season.
Shwacked down the now closed section of Skullcap to stick to last year's course.
Pushed hard early and settled in/down midcourse as I could feel the Lactic Acid starting to build in my legs.
Road and parking lot were packed. Wasn't until I got to Beast that I started seeing everyone on the trails. Think it was the first day of fun season.
8 PM
Strength 20:00 [2]
120 pushups
80 leg raises/pikes
100 Lunges
60 Reverse dips
Side Planks
80 leg raises/pikes
100 Lunges
60 Reverse dips
Side Planks