Training Log: mayer22
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Adventure Racing | 1 | 21:10:45 | 69.17 | (18:22) | 111.33 | (11:25) | 14057 | |||||
| Commuting | 4 | 3:55:25 | 66.72 | (17.0/h) | 107.38 | (27.4/h) | 5783 | |||||
| Road Running | 1 | 44:26 | 6.34 | (7:01) | 10.2 | (4:21) | 219 | |||||
| Trail Running | 1 | 12:39 | 1.06 | (11:56) | 1.71 | (7:25) | 17 | |||||
| Total | 6 | 26:03:15 | 143.3 | (10:55) | 230.61 | (6:47) | 20076 | |||||
| [1-5] | 6 | 25:50:36 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 25 #
10 AM
Commuting 1:03:48 18.79 mi (17.7 mph) +1789ft
ahr:129 max:156 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Light pack.
Felt good. Matched my Cedar Run PR from 8 years ago carrying a heavier pack but with a slightly shorter lead in.
Felt good. Matched my Cedar Run PR from 8 years ago carrying a heavier pack but with a slightly shorter lead in.
3 PM
Commuting 1:32:17 27.05 mi (17.6 mph) +2321ft
ahr:130 max:157 shoes: Pearl Izumi X Alp Enduro IV
Long ride home. Light pack. CW, both ways.
Fairly strong.
Fairly strong.
Trail Running 12:39 [0] 1.06 mi (11:56 / mi) +17ft 11:45 / mi
ahr:122 max:135 shoes: Salomon SuperCross Black
Family Run w/Zitch/Pretzel/Nut/E
Played in the creek afterward.
Played in the creek afterward.
Wednesday Apr 24 #
11 AM
Commuting 27:44 7.68 mi (16.6 mph) +613ft
ahr:114 max:155 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Heavy pack.
Legs felt pretty good.
More traffic than usual :-/
Legs felt pretty good.
More traffic than usual :-/
2 PM
Road Running 44:26 6.34 mi (7:01 / mi) +219ft 6:47 / mi
ahr:152 max:175 shoes: Scott eRide AF Support
Hethwood run. Super speedy. I haven't run this fast since 2020 or potentially as far back as 2017. I think my running fitness is mostly back to where it was at the beginning of the year.
Shoe came untied with a mile to go.
Shoe came untied with a mile to go.
5 PM
Commuting 51:36 13.2 mi (15.3 mph) +1060ft
ahr:127 max:159 shoes: Pearl Izumi X Alp Enduro IV
Ride home via DT and the Huck. Light pack.
Felt really strong going up the driveway. Might be able to match some times from years ago if the gravel wasn't so big.
Felt really strong going up the driveway. Might be able to match some times from years ago if the gravel wasn't so big.
Saturday Apr 20 #
Note
Shenandoah Epic
8 AM
Adventure Racing 21:10:45 [3] 69.17 mi (18:22 / mi) +14057ft 15:24 / mi
- May 18 [3w, 1d]: New River Rush Adventure Race https://www.rev3endurance.com/50-hour-adventure-race
- Jun 28 [9w, 0d]: The Longest Day
- Sep 21 [21w, 1d]: BFC?
- Sep 27 [22w, 0d]: USARA Nationals
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 23 | |||||||||||||||||||||||
| Apr 28 | | |||||||||||||||||||||||
| Apr 21 | | |||||||||||||||||||||||
| Apr 14 | | |||||||||||||||||||||||
| Apr 7 | | |||||||||||||||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 24 | ||||||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | ||||||||||||||||||||||||||
| Apr 28 | | ||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||||
| Mar 31 | |
all weeks | months | years | as calendar