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Attackpoint AR - performance and training tools for adventure athletes

Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running2 2:19:14 15.85(8:47) 25.51(5:28) 2624
  Mountain Biking1 2:02:22 18.79(9.2/h) 30.24(14.8/h) 2970
  Road Running1 36:02 4.49(8:02) 7.23(4:59) 478
  Strength1 35:00
  Total5 5:32:38 39.13 62.97 6072
  [1-5]5 5:32:23
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MoTuWeThFrSaSu

Saturday May 15 #

4 PM

Trail Running 1:28:37 intensity: (15 @0) + (1:29 @1) + (42:53 @2) + (44:00 @3) 10.39 mi (8:32 / mi) +1438ft 7:32 / mi
ahr:138 max:155 shoes: Salomon SuperCross Blue

Thursday May 13 #

3 PM

Mountain Biking 2:02:22 intensity: (35:00 @1) + (57:46 @2) + (29:36 @3) 18.79 mi (9.2 mph) +2970ft
ahr:128 max:155 shoes: Viathon M1 GX

Wednesday May 12 #

2 PM

Road Running warm up/down 36:02 intensity: (21 @1) + (20:00 @2) + (15:07 @3) + (34 @4) 4.49 mi (8:02 / mi) +478ft 7:17 / mi
ahr:139 max:167 shoes: Asics GT-2000 4

Tuesday May 11 #

5 PM

Trail Running 50:37 intensity: (3:59 @1) + (14:01 @2) + (30:49 @3) + (1:40 @4) + (8 @5) 5.46 mi (9:16 / mi) +1186ft 7:41 / mi
ahr:141 max:189 shoes: Salomon Trailster

11 PM

Strength 35:00 [2]

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Injuries

FootFracture579+days
R FootOther1,736+days
L FootPlantar Fasciitis3,015+days
R FootOther4,208+days
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Recent Weeks:

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Training hours by intensity
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12
May 16
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Apr 18

Week
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Training hours by activity
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20
May 16
May 9
May 2
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Training miles by activity
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