Training Log Archive: mayer22In the 1 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
Note
AAS/TeamSOG Race Academy, Ohiopyle, PA
Note
slept:7.5
5 PM
Stretching 10:00 [0]
Pre run stretch.
Heated calf and hip as well.
Heated calf and hip as well.
6 PM
Trail Running 58:53 *** 5.39 mi (10:56 / mi) +501ft 10:02 / mi
ahr:133 max:162 shoes: Asics 2110
Got to Ohiopyle early enough to get in a nice run before dinner. Just an easy run to see how my foot was doing. I ran with Eddy around Ferncliff inside the loop and then did the trail just outside the loop stopping by Cucumber Falls and the natural slides. Trails were technical which didn't seem to bother my foot more than smooth trails.
Eddy made lots of stops to take pictures of the flowers and scenery which kept the pace down.
Eddy made lots of stops to take pictures of the flowers and scenery which kept the pace down.
7 PM
Stretching 15:00 [0]