Training Log Archive: Bo

In the 7 days ending May 11, 2013:

activity

time

miles

3.2 Trail

1:43:00

10.38

(9:56)

16.7

(6:10)

3.4 Orienteering

56:36

3.54

(15:59)

5.7

(9:56)

Total

2:39:36

13.92

(11:28)

22.4

(7:08)

0:55

0:00

12 PM

3.4 Orienteering race 37:05 [4] 3.4 km (10:54 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290

Event: 2013 U.S. Individual Championships/Team Trials

2 PM

3.4 Orienteering race 19:31 [4] 2.3 km (8:29 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: 120301 inov-8 MudRoc 290

8 AM

3.2 Trail 28:00 [3] 4.8 km (5:50 / km)
shoes: 120106 inov-8 Oroc 280

8 AM

3.2 Trail 55:00 [3] 9.4 km (5:51 / km)
shoes: 111208 Nike Pegasus 26 gtx