Training Log Archive: Bo

In the 1 days ending May 11, 2013:

activity

time

miles

3.4 Orienteering

37:05

2.11

(17:33)

3.4

(10:54)

3.2 Trail

5:00

0.31

(16:06)

0.5

(10:00)

Total

42:05

2.42

(17:22)

3.9

(10:47)

0:42

0:00

12 PM

3.4 Orienteering race 37:05 [4] 3.4 km (10:54 / km)
shoes: 120301 inov-8 MudRoc 290

3.2 Trail warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: 120301 inov-8 MudRoc 290