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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bo

In the 1 days ending Apr 20, 2016:

activity # timemileskm+m
  1.2 Machines1 30:00
  1.1 Strength1 20:00
  Total1 50:00

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Wednesday Apr 20, 2016 #

6 PM

1.2 Machines (lateral elliptical) 15:00 [2]

1.1 Strength (weights) 20:00 [1]

1.2 Machines (biking) 15:00 [2]

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