Training Log Archive: Giac

Easy Run 1:04:15 [0] 10.55 km (6:05 / km) +553m 4:50 / km

Warmup 12:51 [0] 2.47 km (5:12 / km) +43m 4:47 / km

Warmup 4:06 [0] 0.53 km (7:47 / km)

Tempo Run 29:32 [0] 8.02 km (3:41 / km) +43m 3:35 / km

Cool down 12:07 [0] 2.18 km (5:34 / km) +18m 5:21 / km

Easy Run 50:40 [0] 10.54 km (4:48 / km) +131m 4:31 / km

Warmup 19:55 [0] 3.23 km (6:10 / km) +20m 5:59 / km

Track Intervals 46 [0] 0.29 km (2:38 / km)

Track Intervals 48 [0] 0.27 km (2:58 / km)

Track Intervals 46 [0] 0.29 km (2:38 / km)

Track Intervals 47 [0] 0.3 km (2:37 / km)

Track Intervals 45 [0] 0.25 km (2:59 / km)

Track Intervals 47 [0] 0.29 km (2:42 / km)

Track Intervals 47 [0] 0.28 km (2:50 / km)

Track Intervals 47 [0] 0.26 km (3:00 / km)

Track Intervals 46 [0] 0.29 km (2:39 / km)

Track Intervals 48 [0] 0.26 km (3:03 / km)

Track Intervals 46 [0] 0.26 km (2:56 / km)

Track Intervals 47 [0] 0.3 km (2:37 / km)

Track Intervals 46 [0] 0.29 km (2:36 / km)

Track Intervals 45 [0] 0.27 km (2:48 / km)

Track Intervals 41 [0] 0.29 km (2:20 / km)

Cool down 9:16 [0] 1.46 km (6:22 / km) +5m 6:15 / km

Easy Run 1:04:13 [0] 13.22 km (4:52 / km) +63m 4:45 / km
ahr:154 max:194

Warmup 15:54 [0] 2.96 km (5:23 / km) +58m 4:54 / km
ahr:147 max:171

Trail repeats 6:54 [0] 2.01 km (3:26 / km) +17m 3:18 / km
ahr:170 max:182

Trail repeats 3:20 [0] 1.01 km (3:18 / km) +8m 3:11 / km
ahr:173 max:183

Trail repeats 7:31 [0] 2.0 km (3:45 / km) +17m 3:36 / km
ahr:178 max:185

Cool down 6:10 [0] 1.13 km (5:28 / km)
ahr:150 max:156

Easy Run 17:16 [0] 3.17 km (5:27 / km) +37m 5:09 / km
ahr:141 max:162

Easy Run 51:43 [2] 9.97 km (5:11 / km) +83m 4:59 / km
ahr:158 max:176