Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Giac

In the 7 days ending Aug 31, 2013:

activity	#	time	miles		km		+m
Easy Run	5	4:05:22	32.77	(7:29)	52.74	(4:39)	594
Warmup	2	38:16	4.31	(8:53)	6.93	(5:31)	107
Cool down	2	20:54	2.03	(10:19)	3.26	(6:25)	26
Trail repeats	1	13:43	2.51	(5:28)	4.04	(3:24)	5
Track Intervals	1	3:53	0.88	(4:26)	1.41	(2:45)	222
Total	8	5:22:08	42.49	(7:35)	68.38	(4:43)	954

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Saturday Aug 31, 2013 #

7 PM

Easy Run 1:00:01 [0] 12.54 km (4:47 / km) +208m 4:25 / km

Friday Aug 30, 2013 #

6 PM

Warmup 21:07 [0] 4.36 km (4:50 / km) +103m 4:20 / km

Workout:

400 at race speed. Result: 53:33, not so bad.

10x200 @29. Result: struggled a lot after the 400, most were ~30 and finished the last few walking the rest instead of jogging.

7 PM

Track Intervals 29 [0] 0.14 km (3:23 / km) +15m 2:13 / km

Track Intervals 27 [0] 0.19 km (2:22 / km) +34m 1:15 / km

Track Intervals 28 [0] 0.15 km (3:02 / km) +18m 1:55 / km

Track Intervals 28 [0] 0.19 km (2:31 / km) +64m 55 / km

Track Intervals 28 [0] 0.17 km (2:50 / km) +38m 1:19 / km

Track Intervals 28 [0] 0.18 km (2:38 / km) +23m 1:36 / km

Track Intervals 29 [0] 0.19 km (2:29 / km) +9m 2:01 / km

Track Intervals 10 [0] 0.02 km (7:56 / km)

Track Intervals 26 [0] 0.18 km (2:23 / km) +21m 1:31 / km

Cool down 10:18 [0] 1.53 km (6:43 / km) +21m 6:17 / km