8 PM
Warmup 18:54 [0] 3.41 km (5:33 / km) +28m 5:20 / km
ahr:145 max:167
Workout:
15x200, with 1min jogging back
Track Intervals 29 [0] 0.17 km (2:56 / km)
ahr:146 max:165
Track Intervals 30 [0] 0.19 km (2:41 / km)
ahr:168 max:172
Track Intervals 28 [0] 0.15 km (3:04 / km) +1m 2:58 / km
ahr:173 max:177
Track Intervals 29 [0] 0.19 km (2:30 / km)
ahr:177 max:180
Track Intervals 30 [0] 0.2 km (2:30 / km) +3m 2:20 / km
ahr:179 max:182
Track Intervals 30 [0] 0.19 km (2:36 / km)
ahr:182 max:184
Track Intervals 30 [0] 0.16 km (3:10 / km) +1m 3:04 / km
ahr:183 max:185
Track Intervals 30 [0] 0.19 km (2:40 / km) +2m 2:32 / km
ahr:183 max:187
Track Intervals 30 [0] 0.17 km (3:00 / km)
ahr:183 max:186
Track Intervals 30 [0] 0.19 km (2:41 / km)
ahr:184 max:186
Track Intervals 28 [0] 0.2 km (2:23 / km) +3m 2:13 / km
ahr:185 max:188
Track Intervals 28 [0] 0.17 km (2:46 / km)
ahr:182 max:187
Track Intervals 27 [0] 0.19 km (2:26 / km) +3m 2:15 / km
ahr:185 max:189
Track Intervals 26 [0] 0.19 km (2:20 / km)
ahr:189 max:192
Track Intervals 25 [0] 0.15 km (2:49 / km)
ahr:193 max:194
Cool down 7:50 [0] 1.32 km (5:56 / km) +1m 5:54 / km
ahr:154 max:159