Training Log Archive: kenIn the 7 days ending Dec 10, 2006:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 9, 2006 #
Running (track) 33:27 [2] 4.14 mi (8:05 / mi)
shoes: Asics Gel Nimbus VII #2
ran at the local HS (WJ) track for the first time. it looks ghetto, but the surface isn't bad at all.
Stretching 15:00 [0]
Thursday Dec 7, 2006 #
Running (grass) 32:00 [2] 3.9 mi (8:12 / mi)
shoes: Asics Gel Nimbus VII #2
from work. seriously close to getting nailed by a fast-moving minivan, complete with fake wood panels. I should watch out for those.
Stretching 14:00 [0]
Tuesday Dec 5, 2006 #
Running (treadmill) 20:00 [2] 2.05 mi (9:45 / mi)
shoes: Asics Gel Nimbus VII #2
zzzzz. got another DVR cable box for the basement, unfortunately the treadmill is loud, so TV hard to hear. maybe I need to rig up some better speakers or headphones.
Stretching 10:00 [0]