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Training Log Archive: ken

In the 1 days ending Dec 7, 2006:

activity # timemileskm+mload
  Running1 32:00 3.9(8:12) 6.28(5:06)6.4
  Stretching1 14:00
  Total1 46:00 3.9 6.286.4
  [1-5]1 32:00

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Th

Thursday Dec 7, 2006 #

Running (grass) 32:00 [2] 3.9 mi (8:12 / mi)
shoes: Asics Gel Nimbus VII #2

from work. seriously close to getting nailed by a fast-moving minivan, complete with fake wood panels. I should watch out for those.

Stretching 14:00 [0]

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