Training Log Archive: kenIn the 7 days ending Jan 29, 2006:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 29, 2006 #
XC skiing 53:18 [2]
laps around the soccer fields. had a headache, maybe from dehydration?
Saturday Jan 28, 2006 #
XC skiing (classic) 29:00 [2]
loops at the soccer fields. had to make new tracks.
Running (road/trail) 59:08 [2] 7.1 mi (8:20 / mi) +280m 7:25 / mi
ahr:152 (injured) shoes: Adidas RT XI
snowmobile trails in harvard, nice conditions. feet felt good until the end when my right arch started feeling strained.
Friday Jan 27, 2006 #
XC skiing (classic) 27:45 [2]
slept:7.0
at weston, not much snow. tracks were kind of melting through.
Thursday Jan 26, 2006 #
Running (road) 44:54 [3] 5.75 mi (7:49 / mi)
ahr:160 slept:6.0 shoes: Adidas RT XI
running at lunch with mark and neil. first time going this far on the roads for quite a while, and my foot actually felt pretty good during the run.
saw the orthopedic guy this morning. he looked at the xrays of my feet, but didn't really see much except that some of my ankle bones didn't have a lot of space between them, which I assume is related to the inflexibility (it's never felt to me like my foot stiffness was a muscular thing). so he's having me get an MRI, which will be in 2 weeks. I'm guessing we won't find anything surprizing, but it's always fun to see pictures of your insides.
saw the orthopedic guy this morning. he looked at the xrays of my feet, but didn't really see much except that some of my ankle bones didn't have a lot of space between them, which I assume is related to the inflexibility (it's never felt to me like my foot stiffness was a muscular thing). so he's having me get an MRI, which will be in 2 weeks. I'm guessing we won't find anything surprizing, but it's always fun to see pictures of your insides.
Stretching 10:00 [1]
Wednesday Jan 25, 2006 #
Running (road) 30:17 [3] 3.85 mi (7:52 / mi) +30m 7:41 / mi
ahr:155 slept:3.0 shoes: Adidas RT XI
yeah, for some reason I couldn't go back to sleep after samantha woke up at 1am.
Stretching 10:00 [1]
Tuesday Jan 24, 2006 #
Note
slept:7.0 (injured)
no time for training. some notes from my first PT visit today:
- in addition to the standard "does this hurt" type stuff, the lady measured my flexibility in various directions.
- besides tight gastrocs and hamstrings, I also have inflexible feet. (I think it was Dr Lanzo from Towson who told me that back in the day also)
- I have high arches (knew that)
- I tend to stand supinated, but more so with the left foot. not sure if it's always been that way, or if this is due to the injury.
- my left leg felt slightly weaker when I was doing calf raises.
they have an orthotics lady at the PT dept, and I'm seeing her on monday to determine if those would be helpful. at the very least she should be able to make sure I'm in an appropriate pair of shoes.
- in addition to the standard "does this hurt" type stuff, the lady measured my flexibility in various directions.
- besides tight gastrocs and hamstrings, I also have inflexible feet. (I think it was Dr Lanzo from Towson who told me that back in the day also)
- I have high arches (knew that)
- I tend to stand supinated, but more so with the left foot. not sure if it's always been that way, or if this is due to the injury.
- my left leg felt slightly weaker when I was doing calf raises.
they have an orthotics lady at the PT dept, and I'm seeing her on monday to determine if those would be helpful. at the very least she should be able to make sure I'm in an appropriate pair of shoes.
Stretching 5:00 [1]