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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jan 25, 2006:

activity # timemileskm+mload
  Running1 30:17 3.85(7:52) 6.2(4:53) 3012.1
  Stretching1 10:001.0
  Total1 40:17 3.85 6.2 3013.1
averages - sleep:3

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Wednesday Jan 25, 2006 #

Running (road) 30:17 [3] 3.85 mi (7:52 / mi) +30m 7:41 / mi
ahr:155 slept:3.0 shoes: Adidas RT XI

yeah, for some reason I couldn't go back to sleep after samantha woke up at 1am.
C • V-dot entry 3

Stretching 10:00 [1]

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