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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 17, 2019:

activity # timemileskm+mload
  Strength1 28:112.8
  Cross training1 8:000.8
  Stretching1 8:00
  Total1 44:113.6
  [1-5]1 36:11

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Th

Thursday Oct 17, 2019 #

12 PM

Strength 28:11 intensity: (27:57 @1) + (14 @2)
ahr:86 max:128

Cross training 8:00 [1]

Stretching 8:00 [0]

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