Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Oct 28, 2018:

activity # timemileskm+mload
  Orienteering1 1:57:28 9.75(12:03) 15.69(7:29) 61724 /26c92%50.1
  Running1 14:14 1.09(13:04) 1.75(8:07) 632.4
  Stretching1 5:00
  Total1 2:16:42 10.84 17.44 68024 /26c92%52.5
  [1-5]1 2:11:42

«»
2:16
0:00
» now
Su

Sunday Oct 28, 2018 #

Event: Susquehanna Stumble XX - Pine Grove Furnace State Park
 
Event: Harriman Orienteering Festival
 
10 AM

Running warm up/down 9:12 intensity: (4:12 @1) + (5:00 @2) 0.74 mi (12:26 / mi) +18m 11:34 / mi
ahr:129 max:148 shoes: Icebug Spirit6 OLX

Orienteering race 1:57:28 intensity: (49 @1) + (21:11 @2) + (57:36 @3) + (37:52 @4) *** 15.69 km (7:29 / km) +617m 6:15 / km
ahr:161 max:176 spiked:24/26c shoes: Icebug Spirit6 OLX

SVO Stumble. Was supposed to be on a plane all day today, but this seems like an upgrade. Couldn't have made it up to Harriman. First real race this fall, but I felt pretty good except for an expected amount of suffering on the long climbs. Started conservatively, with the goal of not hurting myself. Ryan S ran off ahead of everyone but presumably got lost somewhere after the first (trail) control. Together with Sam and Jon from the beginning, Sam dropped off around one-third and Jon two-thirds of the course. Lots of contouring between charcoal platforms, and I was nervous about that towards the end, but it worked out ok. Forest was mostly nice.
C • Tea towel 3

Running warm up/down 5:02 intensity: (1 @1) + (5:01 @2) 0.35 mi (14:23 / mi) +45m 10:15 / mi
ahr:141 max:148 shoes: Icebug Spirit6 OLX

Stretching 5:00 [0]


Long stumble - Splits

« Earlier | Later »