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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Aug 24, 2018:

activity # timemileskm+mload
  Running1 58:39 6.65(8:49) 10.7(5:29) 11711.8
  Stretching1 10:00
  Strength1 6:520.7
  Total1 1:15:31 6.65 10.7 11712.5
  [1-5]1 1:05:31

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Fr

Friday Aug 24, 2018 #

12 PM

Strength 6:52 [1]
ahr:56 max:77

Running 58:39 intensity: (58:16 @2) + (23 @3) 6.65 mi (8:49 / mi) +117m 8:22 / mi
ahr:137 max:156 shoes: Nimbus 20

Stretching 10:00 [0]

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