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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Dec 5, 2017:

activity # timemileskm+mload
  Running1 57:05 6.46(8:50) 10.4(5:29) 10111.4
  Stretching1 12:00
  Strength1 6:160.6
  Total1 1:15:21 6.46 10.4 10112.0
  [1-5]1 1:03:21

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Tu

Tuesday Dec 5, 2017 #

12 PM

Strength 6:16 [1]
ahr:69 max:106 (sick)

Running 57:05 intensity: (38 @1) + (56:27 @2) 6.46 mi (8:50 / mi) +101m 8:25 / mi
ahr:156 shoes: Nimbus 18

C • Billygoat 4

Stretching 12:00 [0]

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