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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ken

In the 1 days ending Jun 5, 2017:

activity # timemileskm+mload
  Running1 39:54 4.06(9:50) 6.53(6:06) 567.6
  Strength1 18:301.9
  Stretching1 10:00
  Total1 1:08:24 4.06 6.53 569.5
  [1-5]1 58:24

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Mo

Monday Jun 5, 2017 #

11 AM

Strength 18:30 [1]
ahr:78 max:107

strength with headache is not much fun

Running 39:54 intensity: (3:28 @1) + (36:26 @2) 4.06 mi (9:50 / mi) +56m 9:25 / mi
ahr:134 max:147 shoes: Nimbus 18

Running with headache not fun either.

Stretching 10:00 [0]

on the bright side, gimpy foot is back to feeling generally awesome.

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